Welcome to the Mental Health Made Simple Course! Here, you will gain a new understanding of what mental health is that will help transform the way you think about mental health and how you go about improving your mental health and those you love.

Before we dive into the content of this course, I'd love for you to click play on the video to learn more about the journey we will embark on together and what to expect.

All lessons will have text underneath the video just like this, which will remind you about the action item(s) for that lesson, any resources and downloadables, and your next steps.

There will be a quiz at the beginning of the course to test your current knowledge about mental health. There will be another quiz at the end of the course to see how your knowledge has changed.

Click COMPLETE LESSON when you are ready to move on to the next lesson.