Cut Through the Noise. Get it Right the First Time.

  • Have you been bombarded with lots of information about mental health you find it challenging to distinguish myths from facts?
  • Do you struggle knowing when you should reach out for help and who to reach out to?
  • Have you tried improving your mental health but do not know where to start?
  • Are you confused about the different mental health professionals and what they do?
  • Do you try to help a loved one with a mental health challenge but do not know how?

Do It Right


Mental health challenges are the number one reason people miss work and are also a leading cause of suicide. Even if you don't have a mental illness, it's likely that you know someone who does—and many people with mental health challenges struggle to feel comfortable asking for help.

Mental Health Made Simple, solves this problem as it provides an overview of the basics of mental health, including recognizing symptoms of mental illness, knowing how to find a therapist or counselor, improving self-understanding and self-care, and providing support to loved ones struggling with a mental health challenge.


You'll be transformed by learning how to...

  • Debunk the myths about mental health and illness.
  • Differentiate between mental health and mental illness.
  • Identify your psychological stressors and utilize healthy coping strategies.
  • Spot signs and symptoms of mental illnesses in your life or that of a loved one.
  • Create a personal mental health maintenance plan that will serve as a foundation for improving your mental well-being.
  • Determine which mental health professional to seek help from when you experience a mental health challenge.



Your Instructor

Ufon Ahime. Ph.D.

As a board certified mental health coach with a doctoral degree in psychology and counseling, I help individuals with mental health challenges take ownership of their mental health by providing them with the resources they need to make informed decisions to improve their mental health and thrive in their everyday live.

I have worked with 513 clients with diverse mental diagnosis and have achieved a 98% approval rating. Mental health education and awareness is my passion. Let me help you not just live but THRIVE!

Choose a Payment Plan That Works Best For You



Course Curriculum


  Introduction
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  Module one- Understanding Mental health
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  Module Two- Psychological Stressors
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  Module Three- Mental Illness
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  Module Four- Seeking Professional Help
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  Course Wrap-Up
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What's included in your purchase


  • Lifetime access to the course
  • Pre and post-knowledge quiz
  • Downloadable and fillable worksheets
  • A mental health maintenance plan.
  • A 30-day money-back guarantee.


Have you got questions? Here are some answers.


Can I take this course at my own pace? Yes, you can take this course at your own pace.

Do I get access to the entire course once I purchase and enroll? Yes, once you enroll, you will gain access to the entire course content.

Once I enroll, how do I get access to the course's content? After you purchase the course, you will be taken to a login page where you will create a student account with my school. You will also receive an email requesting you to sign up.

Will I get a mental health assessment taken? You will be able to download and fill out a patient health questionnaire. However, this is for information and should not be used to diagnose yourself. If you score high on the test, you are encouraged to speak with a mental health professional for further assessment.

If I am no longer interested in taking the course, can I get my money back? There is a 30-day money-back guarantee for this course.