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Mental Health Made Simple
Introduction
Welcome! Watch this First (6:22)
Course Downloads
Module one- Understanding Mental health
Welcome to Module One (1:17)
Pre-Course Quiz
Lesson one-Understanding Mental Health (2:47)
Lesson Two- Mental Health Myths and Facts (8:06)
Lesson Three- The Importance of Mental Health (6:05)
Lesson Four- Components of a Healthy Mental State (4:18)
Module Recap
Module Two- Psychological Stressors
Welcome to Module Two (1:36)
Identifying Psychological Stressors (6:04)
Coping Strategies (6:54)
Module Recap
Module Three- Mental Illness
Welcome to Module Three (1:42)
Defining Mental Illness (10:50)
Causes of Mental Illnesses (8:38)
Common Mental Disorders (11:19)
Treatment of Mental Illnesses (11:42)
Module Recap
Module Four- Seeking Professional Help
Welcome to Module Four (1:01)
Knowing When to Seek Help (5:44)
Mental Health Professionals (5:24)
Tele-health vs In- Person (6:49)
Helping a Loved One With a Mental Health Challenge (7:50)
Module Recap
Course Wrap-Up
Getting Started (3:24)
Post- Course Quiz
Course Feedback
Getting Started
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