Higher Living Today Academy is focused on building individual capital for mental health by strengthening emotional and cognitive skills, knowledge, capabilities, and attitudes.
At Higher Living Today Academy, we believe you do not need to wait until you experience symptoms of a mental illness to start caring for your mental health. By utilizing the evidence-based instructions in our courses and coaching sessions, you will be on your way to enjoying a healthier mental state starting today!
"Really felt comfortable speaking and expressing my issues. I got good tools and thoughts to help me through."
- S.K
Competence
Build competence in essential life skills such as communication, problem solving, decision making, and critical thinking. Develop empathy and care for others while taking care of yourself.
Resilience
Learn to adapt effectively to life stressors. Improve your capacity to deal with difficulties and adverse situations.
Empowerment
Be empowered to actively take charge of your mental health. Develop a healthy sense of self; identify purpose; have agency, hope, and justice.
Ufon Ahime, Ph.D.
As a board certified mental health coach with a doctoral degree in psychology and counseling, I help individuals take ownership of their mental health by providing them with the resources they need to make informed decisions to improve their mental health and thrive in their everyday live.
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